8 health benefits of having an orgasm

Did you know that having sex can help you sleep better, reduce stress, and even prevent the flu?

Having the best sex of your life can help you win when it comes to health. And sex is already part of our health. When you practice a healthy sex you can obtain several benefits, not only physical but also mental.

After having a much-desired orgasm is reflected in a beautiful skin tone, a sparkle in your eyes and a better hair. You have better relationships with the people and it even shows in your mood.

Sex is good for a cardiovascular training and you can even burn some extra calories. However, the benefits go beyond fat loss. And, when you think about sex you’re not considering all the ways that it can help your health and produce well-being, you must know that a good sex can reduce stress, also lead you to live longer and keep your body in better shape.

We know that your thoughts are fleshlier than anything else, but you must know that an orgasm can benefit you mentally and physically, beyond just saying: “Wow! This feels good!”

To know what you’re actually doing for your body every time you go under your bed sheets, take a look at these benefits.

1. Less stress

Just like eating high-calorie foods, having sex reduces stress through our brain reward pathways, according to a research published in the records of the National Academy of Sciences of the United States of America.

Researchers found out that having sex daily during two weeks caused a cell growth in the hippocampus, the part of our brain that handles the stress. They also discovered sex makes blood pressure less reactive to stress.

2. More health for our heart

You should keep a good sex life to keep your heart working good. According to an investigation published in the American Journal of Cardiology, men who have orgasms once a month or less have 45% more chances of suffering a stroke or having a cardiovascular disease than those who had sex more than two times a week. Researchers believe that men with a better overall health had stronger sexual impulses, which prompted them to have more sex, which in turn strengthened their cardiovascular systems.

3. Prevent the prostate cancer

If you want to reduce your chances of developing prostate cancer, it’s recommended to have sex at least once per day. This way the chances will decrease to 33%. And since men also have orgasms, those who have one more than 20 times a month have fewer chances of developing this cancer, compared to men who only ejaculate between 4 and 7 a month.

Ejaculation is the key here. The study authors believe that purging your body of old sperm releases beneficial hormones into the body and dissipates precancerous cells from the body. You should opt for having sex; however, the feverish masturbation to avoid cancer is a less favorable way to do it, it’s better to spend a good time with your girlfriend or wife.

4. Prevent the colds

What would you think if we told you that frequent sex can keep you away from colds? There’s a simple reason for this: you strengthen your immune system. How? Orgasm can activate parts of our immune system and that helps us overcome colds much faster than other people that don’t have sex so often.

5. Stay young

Sex can also be a key to staying young and radiant. Those who practice more sex can look much younger than those who –as the time goes by- reduce the frequency of their sexual encounters. Remember what we mentioned before: having sex improves the appearance of the hair and skin, and also gives a special sparkle to the eyes. Do you want to know the recommended frequency? At least three times a week.

6. Sweet dreams

When you have orgasms a wave of oxytocin, endorphins, and prolactin is produced. These hormones encourage a better sleep and generate a sedative effect on the body. This can help you sleep better. So, if you decide to have a sex marathon late at night, you could have a pleasant sleep until the next day.

7. Longer life

If you want to live longer, enjoy more your sexuality. It’s said that those who have two or more orgasm a week live longer than those who don’t. Now you see it! Orgasms can save your life.

8. Maintain sexual muscle tone

It’s very convenient to have sex often since it’s the best way of maintaining the body in shape. Both men and women should do this since the muscles of their sexual organs must be maintained in good conditions and the best way of doing this is by keeping them active.