Be careful not to kill your sexual desire!!

Be careful not to kill your sexual desire!!

Be careful not to kill your sexual desire!!

Even if they seem harmless to you, certain habits can turn off your sexual desire and negatively influence your intimate interactions.

Talking about this situation with your partner or even with a specialist can be quite awkward, for fear of being judged or rejected.

However, the fact that it happens to you does not mean that it has no solution.

Here are some tips that can help you both identify what happens to you and ways of overcoming it:

1.- Some drinks

Consuming too much alcohol or caffeine can lower your sexual drive.It all depends on the amount and frequency of consumption.

Your libido, erectile function, as well as the quality of your orgasms can be affected.

2.- A lot of pornography and little real interaction

When your masturbation habits are out of control because of your addiction to pornography, you may overstimulate the levels of dopamine, the neurotransmitter that triggers sexual pleasure, which makes  sexual interactions not so pleasant.

You can reverse this by avoiding pornography and creating healthier and more balanced habits with your partner

Some may find this difficult, and it is advised that they  seek professional help.

3.- Avoid too much or too little exercise

We know that having a healthy routine of exercises can increase our sexual drive because it makes us  feel more sexy, but overdoing it might turn off our desire. Do not exaggerate…

Also, practicing yoga improves sexual pleasure because it can stimulate blood flow in the genitals.

4.- Care with medicines

Some people suffer from hypoactive sexual desire disorder, which is nothing else than low sexual desire. And it is usually blamed on medications such as antidepressants.

Indeed, some medications can alter your sex drive.

Special attention should be paid to those used to treat prostate cancer, hypertension or other cardiovascular diseases.

You should always check with your doctor whether there are side effects to any prescribed medication.

5.- When there is something wrong with how you are feeling

In general, if you are feeling down or too emotional, this can also influence your sexual performance.

Try to identify what you dislike and talk about it or seek professional help.



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One comment

  1. good recommendations, considered to exercise with the help of our physical well-being, and our sexual response


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